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People now more than ever are thinking about what they put into their body. It’s a fact that UK residents understand the health benefits of organic food and want to improve their lifestyle. In recent years, nut butters have begun to emerge as a healthy alternative to peanut butter and other spreads. 

Let's talk about the health benefits of nut butter and reveal five exciting ways you can use it. 

NUT BUTTER BENEFITS 

Nut butters have many benefits for your diet and body. Years ago, they were regarded as unhealthy food, because they have a high-fat content. But today, nut butter is a healthy option to fill you up. Better still, they’re low in sugar, which is the biggest culprit when it comes to weight gain. Here are some more nut butter benefits. 

Nuts Help You Lose Weight 

The Mediterranean diet focuses on a lot of healthy fats, including nuts. It’s one of the reasons why people that choose this diet have fewer health problems and live longer. Incorporating nuts into your diet can help you lose weight because they fill you up and stop you snacking on junk foods. 

High in Anti-Inflammatory Fatty Acids

Walnuts are abundant in anti-inflammatory fatty acids. If you consume walnuts regularly, you can reduce your chances of arterial issues, bone cancer and control your blood sugar. 

They’re Full of Vitamins and Antioxidants 

Nuts are full of vitamins and minerals including selenium, manganese, vitamins C and E, polyphenols, phenols and flavonoids. All of these protect your body and increase your health, so when you consume nut butter, you get a nutrient boost, other foods don’t offer. 

5 TOP WAYS TO USE NUT BUTTER 

There are lots of ways you can use nut butters, but we’ve narrowed it down to five of our favourites. Here they are. 

MAKE A SAUCE 

One of the most significant issues with sauces is they contain a lot of sugar. Take a look at how much sugar is in your favourite condiments, and you’ll see why people are turning to alternatives. 

For desserts, take hazelnut butter, and combine it with organic dark chocolate. You can melt the two and use the sauce as an accompaniment for protein pancakes. This treat hits your tastebuds but is a much healthier alternative to sugar-laden pancakes and sauce. 

If you prefer savoury dishes, use Almond butter, and cashew butter is perfect if you want a sauce for dishes such as massaman chicken curry for texture but aren’t a fan of the taste. Cashew has the most neutral flavour, so it’s ideal for young children. 

SAY GOODBYE TO EGGS 

Honestly, we’re not kidding - nut butter can replace eggs! It’s a little known fact unless you’re vegan, but many plant-based dishes use nut butters to bind their ingredients. You can make cakes, cookies and a range of other treats with your favourite type of nut butter, just replace each egg for 60g of cashew or white almond butter. 

You can also use nut butters to make other healthier snacks. For example, instead of using salad dips, choose nut butters for your favourite fruit and veg snack. Apples especially go well with almond and hazelnut butter. 

MAKE SHAKES AND SMOOTHIES 

If you want to get a protein boost but aren’t a fan of nut butter, you can mix it in with your smoothie or shake. All you need to do is add your ingredients to the blender, then include a spoonful of almond butter.

Banana shakes especially taste great with almond butter. If you have a lot of ingredients, you probably won’t even taste your added protein - but your body will benefit from it. 

ADD TO SOUP

Almond butter is a delicious addition to vegetable soups, and it gives you an extra protein boost. Orange-based soups are best to combine with almond butter, so grab some sweet potato, carrots and prepare a roasted butternut squash soup! 

FOR YOUR HAIR

It’s a secret among many mums that nut butter can remove chewing gum from your hair, but it’s also a fantastic way to give your locks a vitamin boost. Almond butter is high in vitamin E, selenium and manganese so it can keep your hair healthy and shiny. 

WHAT ABOUT PEANUT BUTTER? 

You’ve probably noticed we’ve missed out the most famous nut butter around, but there’s a reason. Peanuts share the same kind of profile as tree nuts, but they’re classed as legumes. While almonds, cashews and other nuts grow on trees, peanuts grow in the ground, which is why they’re in the same category as green beans and other legumes. We decided to leave it out of our list because it’s technically not a nut. 

THE BOTTOM LINE 

Now you know more about the types of nut butters and how you can use them. Nut butter is indeed a versatile protein that can substitute a wide range of ingredients. All you need to do is decide which nut butter is right for you. 

At Skim, we make it our mission to bring you the latest news and advice so you can live your best lifestyle and enjoy a healthy future. You can check out our blog for guides on the best fats to eat and how to grow organic vegetables at home. 

We also offer organic meal delivery UK wide and cater for vegan, gluten-free, paleo and many other dietary preferences. Check out our menu here.

Original Reference: https://bit.ly/2V7mNwF 

We always hear about the importance of a healthy mind or heart, but people rarely discuss how a healthy gut is central to your wellbeing. Unhealthy gut bacteria can cause a range of problems, but the good news is there are signs your gut needs TLC, and with the right knowledge, you can fix an unhealthy gut. 

Numerous studies show unhealthy gut bacteria can impact your overall health. Here are ten signs of an unhealthy gut. 

YOU’RE BLOATED

There are good types of gut bacteria and bad ones. If you have an excess amount of harmful bacteria in your gut, then you’ll notice you suffer from frequent bloating. When gas is trapped, it makes your stomach protrude, and you’ll feel generally uncomfortable. 

CONSTIPATION

Irritable Bowel Syndrome is directly linked to harmful gut bacteria, as studies have shown. If you suffer from constipation, then you probably have low amounts of good gut bacteria such as Bifidobacteria. 

DIARRHOEA

Clostridioides Difficile is a bacteria that lives in your gut, and it’s harmless in small numbers. The issue is when it multiplies you’ll suffer from diarrhoea and infections. When you have an upset stomach, it’s common for your system to push out good bacteria. 

LACK OF CONCENTRATION

Your gut can also impact your concentration and mental health. It creates neurotransmitters, which can affect your cognition and focus. If you’re struggling to concentrate, then it’s time to look at your diet. 

MOOD PROBLEMS

The gut is also responsible for creating hormones called gut peptides. These hormones send messages between your gut and brain, which can affect your moods. The key to maintaining your mental health is creating a balance between the brain and gut, which is difficult to do if you have a lot of unhealthy bacteria. 

ACNE AND SKIN ISSUES

We’ve all suffered from skin issues in the past, and our first port of call is usually to buy creams and ointments to treat the problem. However, many specialists recognise that an unhealthy gut causes bad skin. If you suffer from frequent acne, psoriasis and dermatitis outbreaks, then it’s time to evaluate if your gut is causing the problem.

LACK OF ENERGY

There is a distinct correlation between Chronic Fatigue Syndrome and harmful gut bacteria. A study claims that 80% of people can receive a diagnosis by specialists looking at their unhealthy gut bacteria. If your sleep cycle is terrible, or you have no energy, then your gut is probably responsible. 

CRAVING SUGAR

Did you know that consuming too much yeast can cause sugar cravings? Think of it like this; you eat a lot of white bread, your guts going to want a lot of sugar to go with it. Harmful bacterias thrive on yeast, sugar, and junk food, so don’t give in! 

AUTOIMMUNE DISEASES

Excessive unhealthy gut bacteria can trigger conditions such as Type 1 diabetes, Arthritis and Multiple Sclerosis. A study on the bacteria Enterococcus gallinarum showed that when it multiples, it can cause autoimmune disorders. 

OBESITY

Are you struggling to shift those extra pounds? It’s important to remember that gut bacteria breaks down the food you consume and influences how your body absorbs nutrients. If you have harmful bacteria, it won’t allow your body to take the nutrients it needs, which can lead to weight gain. 

WHY DO I HAVE GUT ISSUES?

Many issues impact your gut, including: 

· Lack of sleep

· Alcohol

· Overuse of antibiotics 

· Travel

· Stress

· Food allergies 

The most common cause of gut issues is consuming a poor diet. If you eat a lot of yeast and sugar, then you’re going to contribute to harmful bacteria multiplying in your gut. Typical Western diets consist of a lot of processed food, and takeaways which aren’t right for your health in general. 

However, there is some good news. While junk food attracts harmful bacteria, a mainly plant-based diet attract good bacteria. The key to improving your gut health is by changing your diet and incorporating healthier whole foods. 

If you’re wondering how to change your diet to lose weight, it’s time to consider switching to organic food and search for a service that can offer organic premade meal delivery.

THE ADVANTAGES OF ORGANIC FOOD

There are many advantages of organic food, including the positive impact you make on the environment. But organic food can also benefit your gut and help you to achieve a healthier lifestyle. 

Organic food is grown in healthy soil, and there’s much less exposure to pesticides. If you consume food that contains pesticides regularly, it will impact your gut flora and contribute to health issues. 

Probiotics help maintain a healthy gut, but few people know that plant-based foods contain probiotics. Consuming healthy prepared meals UK that are high in organic fiber-rich vegetables, low glycemic fruits and fermented foods, you naturally create a healthy gut. 

When you choose an organic diet, you also consume more polyphenols, which feed your gut bacteria. Good bacterias use polyphenols to multiply, so it can reduce bloating, constipation and weight issues. 

Organic eating doesn’t have to be difficult, and there are plenty of convenient ways you can change your diet. If you’re short on time, then using an organic meal delivery company means you’llget all the benefits of a healthy diet, with none of the preparation time. Once you change your eating habits, you can bring your gut back to life and benefit from an improvement in your overall health.

Original Reference: https://bit.ly/34TVufj

There are times when I feel as if I’m facing an uphill battle. Trying to explain why organic food matters to people is a challenge I’m willing to take on, but I often feel that if people understood the health benefits of organic food, they’d be more likely to see that it’s not just a fad and getting the best organic meal delivery isn’t a luxury but necessity. 

Studies show that organic food is better for you because it contains fewer pesticides and hormones. In this post, I’m going to reveal five films that show why organic food is essential for us as a society and the world around us. And sometimes services that provide organic home delivery meals are a good option to go for. 

DOWN ON THE FARM

This six-part documentary series follows farmers in Devon. Two of the films show generational farmers that practise organic and sustainable methods. One operates a one-acre no-dig farm, and the other is a cattle farmer. Overall, I love how this documentary series highlights small-scale farms and shows there is an alternative to factory farming. 

Why Watch It?

Down On The Farm will take you on a journey to a style of farming that is frequently overshadowed by traditional methods. It’s also interesting to see how passionate the farmers are about their industry. 

IN OUR HANDS

Black Bark Films and the Landworkers Alliance teamed up with the small-scale farmers union to make this intriguing film. It highlights issues with the industrial farming system and looks at how small farms are suffering. Ultimately, the message of the film is that large scale farming operations impact Britain. Small-scale farmers face an uphill battle, but they continue to advocate for locally grown produce to sustain their industry. 

Why Watch It?

Brexit means there will be lots of changes in Britain, and this film focuses on what might happen. Farms continue to shut down, and there’s no food bill to ensure the quality of our produce continues after Brexit. As a country, we face the risk of mass farming operations which impact animals and our environment. If you respect British farming, you should watch In Our Hands. 

JUST EAT IT

Food waste is a significant issue, so two people decided to see just how much waste we create. They set out on a journey to only eat discarded food or products being thrown out by supermarkets. The six-month experiment shows how much food we throw away daily. Farms produce the food, supermarkets sell it, but consumers waste it. 

Why Watch It?

Just Eat It offers a light-hearted look at modern-day consumer behaviour, but it also exposes how much food waste we create every day. As you can see from these statistics, the UK is actively contributing to greenhouse gas emissions.

Each British household could save hundreds of pounds each year if they adopted healthy eating habits, and this documentary highlights the significant issues people face. Buying food, then choosing takeaways contributes to polluting our planet. 

VANISHING OF THE BEES

Colony collapse disorder is probably something you’ve never heard of, but you should learn about it. Commercial beekeepers are in crisis, and this documentary follows two people in the US, struggling to make ends meet. They’re asking the government to help them discover what’s happening to bee populations. Scientists say one thing, but organic beekeepers have their own theory. 

Why Watch It?

Most of our crops require pollination by bees and insects, so if their numbers are dwindling, it will impact the farming industry. The most shocking thing is, without bees, farmers would spend £18 billion yearly to pollinate the crops. Imagine how much our food would cost! 

FOOD INC

This US-based documentary takes you on a journey through the country and its masses of factory farms. While farms and ranches used to supply large restaurant chains with their produce, large corporations have taken over the small-town American dream. It’s not for the faint of heart, but Food Inc highlights what could happen to the UK in a post-Brexit country. 

Why Watch It?

If you’ve ever been to the US, then you’ll know the food is cheap, and the portions are enormous. It seems like a great situation, but factory farming methods contribute to low prices. The filmmakers take you straight to the slaughterhouse, and it can only be described as a shocking experience. 

HIDDEN DANGERS IN KID’S MEALS: GMO FOODS

Genetically modified food is a prominent issue in society, and this documentary highlights the dangers it poses to our children. The film explores the truth about GMO’s and examines whether the testing processes are safe. 

Why Watch It?

Companies often say that GMO’s are safe, but with a lack of proper testing, it’s difficult for parents to tell. The documentary exposes how companies manipulate scientific evidence and the true risks GMO’s pose to a child’s development. 

THE BOTTOM LINE

All of the films we mentioned show the importance of adopting healthy eating habits.The truth is, organic food matters and if we look at our diet, research where our food comes from and reduce our waste, we’ll be contributing to our own health and the environment. If you short on time try to use healthy organic meal delivery services instead of the usual ones. 

Original Reference: https://bit.ly/2JxoRM8

Organic food continues to grow in popularity as people recognise the benefits an organic diet offers. And with that organic meal prep delivery is also on the rise. 

The best thing is, you don’t have to be an experienced gardener or certified farmer to grow organic vegetables at home. 

In this guide, we’re going to reveal some great ways to grow your vegetables save money and reap the many benefits of eating organic. 

Don’t worry if you don’t have a garden, because there are still some options you can consider. First, let’s look at the benefits of growing your own vegetables. 

ORGANIC GARDENING BENEFITS

There are lots of organic gardening benefits, including: 

Live Healthier

Do you know what happens to the fruit you buy in supermarkets? This article from The Guardian doesn’t paint the picture of fruit and vegetables being picked and sent immediately to your local Tesco! The fact is, when you grow your own produce, you know what you’re getting and can be sure you’re not consuming any harmful pesticides. 

Organic vegetables grown in your garden are fresher because most people use them immediately. It means you consume all of the nutrients and minerals available and let’s face it - fresh veg tastes so much better than the supermarket alternatives. 

Spend Less

Ok, when you begin growing your vegetables, there’s an initial investment. You’ll need to spend money on equipment, soil and seeds to grow your produce. But once you’ve spent that money, you can enjoy the convenience of fresh vegetables at your disposal. 

Growing your own produce is a cost-effective long-term option, and if you have fresh vegetables at your disposal, you’ll probably end up eating them more often. 

Help the Environment

When you grow organic vegetables at home, you have full control about what goes into your soil, which means you can reduce the number of harmful pesticides in the environment. Most supermarket fruit and vegetables travel for an average of 1500 miles before reaching the store, which increases the number of harmful emissions in the air. 

You can also contribute towards the global effort to reduce plastic pollution by growing your veg at home. If there is less need for plastic packaging, then there’s a higher chance we can put a stop to the many issues plastic causes for the environment. 

HOW TO START YOUR ORGANIC GARDEN

So, you know about the benefits of organic gardening, and you want to try it, but have no idea where to start. Follow these steps to create your organic garden. 

Get the Right Tools

Before you even think about buying seeds and soil, you need to make sure you’ve got the right tools for your garden. Most of these products can be purchased either online or in stores such as Homebase. You’ll need: 

· Breathable Garden Gloves 

· Soil-testing Kit 

· Ergonomic Trowel Set

· Top-Tested Clippers 

· A Compost Bin 

· Watering Can 


Prep Your Soil

Just like you need to consume the right vitamins and minerals to grow and be healthy, so do your vegetables. The most critical step of creating your organic garden is to make sure your soil is full of nutrients and minerals. Remember, your food isn’t organic if you add lots of harmful chemicals. 

You should make sure your soil has lots of humus (not the Greek kind). Mix in compost, manure, leaf and grass clippings to create the right mix of minerals. It’s best if you purchase manure from your nearest organic farm because the livestock will be treated humanely and fed in adherence to organic certification standards.

Test your soil to make sure it has a healthy PH level. If you can afford it, then send a sample off to a specialist testing facility, but buying a soil testing kit is fine too. If you do decide to send your soil for testing, make sure you tell the facility that you’re going organic. 

If necessary, you should also prepare your soil by removing any weeds, existing plants or obstructions. It would help if you also used a hoe to break up the earth, so it’s ready for planting. 

Planting Your Vegetables

Some people like to plant directly into the ground, but if you’re using organic soil, it’s best to use raised beds. They’re ideal for improving your gardening plots drainage and can be a godsend to people with back issues.

Another option is to use pots, but if you choose this method of growing, make sure the containers are large enough for your veggies to grow. Cut holes into the bottom of your plant pots to make sure they drain correctly. 

When you purchase your seeds, make sure you check their ideal growing conditions. In some cases, you might need a greenhouse, but most producers are happy to offer advice. The package should say that the seeds are organic and double-check with the company you purchase them from about their use of pesticides. 

Most companies include growing instructions, and if you buy online, then companies such as Vital Seeds tell you how deep you should dig before placing your seeds into the soil. 

Cover your planted seeds with organic soil and mulch, then water them immediately afterwards. You need to make sure the soil is moist, but too much water will prevent the seeds from flourishing. 

Water, Wait and Enjoy

Always water your plants in the morning, because it allows the excess water to evaporate throughout the day. You don’t need to water them if it’s rained the night before and the soil is still damp. Maintain their growth with organic fertiliser, and check your garden for weeds weekly. 

If you want to control pests, plant flowers such as daisies and sunflowers around your vegetable area. Ladybugs are especially helpful at controlling harmful pests, and they’re attracted to flowers. 

Once your vegetables are ready, you can pick them, wash them and enjoy their fresh taste. 

THE TAKEAWAY

Anyone can grow organic vegetables at home, and the benefits are endless. If you want to improve your lifestyle and enjoy fresh vegetables at your disposal, then start your organic garden today and reap the rewards of eating organic.

Want to enjoy an organic diet but don’t have the time? Skim provides fully organic meal delivery in London and the rest of the UK. Check out our range of meals here.

When you think meal prep delivery UK or healthy organic meal delivery, think SKIM.

Original Reference: https://bit.ly/3oUhWg0

Organic wines are growing in popularity, but there are things you need to know before you buy them. In this post, we’ll talk about what makes a wine organic, the pros and cons of choosing them over traditionally produced wines and reveal our list of the best organic wines. 

THE BASICS OF ORGANIC WINE

Just as with food, organic wine has to follow a strict set of rules to obtain organic certification. The most important rule is that producers must make the wine from organically grown grapes and not using pesticides or herbicides. 

According to Beverage Daily, organic wine sales doubled between 2012 - 2017, because people are noticing the benefits associated with an organic lifestyle. Let’s look at some of the pros organic wine offers. 

Organic Wine Has Less Sugar

Supermarket wines contain a lot of sugar. While some of those are naturally occurring, there are also a lot of additives. The alcohol percentage is directly impacted by how much sugar is in each bottle of wine. 

Organic wines don’t contain additives, so they’re a healthier option. Most seasoned wine drinkers don’t enjoy their wine too sweet, and you don’t have to worry as much about alcohol-induced weight gain. 

You Can Enjoy Fewer Hangovers

Organic wines are gentler on your body, which means you can enjoy fewer hangovers. While that shouldn’t be an encouragement to drink frequently, it means you can have the odd night out without having to worry about the consequences the next day. 

There are Fewer Sulphites

A lot of wines contain sulphites (also known as sulphur dioxide) which are used for its antibacterial properties. However, consuming sulphites can impact people living with asthma and cause allergic reactions such as hives, rashes and severe cramps. 

While sulphites in wine are regulated, European wines contain up to 210 ppm (parts per million) sulphites and American wines have even more. Organic wine must contain fewer sulphites to receive certification, so you can rest assured that by choosing organic wine, you’re consuming fewer sulphites. 

Wines with fewer sulphites are a more natural alternative, and they have a lot of health benefits. If you’d like to learn more about organic wine and sulphites, there’s a helpful guide from Vintage Roots that goes into depth on the topic. Click here to read it. 

OUR BEST ORGANIC WINES

We’ve searched for the best organic wines and have narrowed it down to 10 excellent options. Here they are. 

Bonterra Organic Merlot Mendocino

This California wine is perfect if you like a full-bodied merlot. Bonterra is known for producing high-quality wines, and if you’re looking for an organic accompaniment to a meal, then you can’t go wrong with their organic merlot. 

It’s perfect with beef or lamb, and the taste is bold, yet soft. With a smooth texture, it’s not too harsh but full of flavour. 

Paul Mas Cuveé Secrete - No Added Sulphur

If you like French wines, then they don’t get much better than this organic wine. Our all-time favourite. Price and quality is exceptional. It’s a mix of Merlot and Cabernet Franc, so you get a diverse taste with intense fruit flavours. Our top tip to enjoy this wine is not to let it mature. 

Drink your wine while it’s young to get the most out of the flavour. Overall, This Merlot and Cabernet Franc combination is wonderful for dinner parties if your guests appreciate a rich wine. 

Alias Pinot Noir - No Added Sulphur

As Pinot Noirs go, this offering from Alias is smooth and delicious. It has no added sulphur so that you can enjoy a full taste and texture. Perhaps the best thing about this Pinot Noir is the silky texture, which makes it a joy to drink.

Strong flavours of cherry and walnut dominate the wine, and it has a smoky aroma too. If you like organic wines with intense flavours, then this is worth a try. 

Miguel Torres Las Mulas Organic Sauvignon Blanc

The best white wines are refreshing, with a robust taste. Miguel Torres achieves both of these elements with their Sauvignon Blanc. It’s an ideal accompaniment to chicken dishes and has citrus features. 

With aromas of tropical fruit and a light but strong taste, we like this organic white wine. 

Quoins Organic Vineyard Orion

Quoins Organic Vineyard is near Bath, so if you’re a fan of locally sourced produce, then this wine is perfect for you. It’s made from the onion grape and is a softer alternative to Sauvignon Blanc. 

It has low acidity but still retains its citrus flavours. Perfect for a meal accompaniment or just relaxing at home, this wine has maximum flavour but no pesticides or other unwanted components. 

Miguel Torres Las Mulas Organic Pinot Noir Rose

The first Rose to make an appearance on our best organic wines list, this Pinot Noir is deserving of its place. The fruity wine packs a real punch when it comes to taste, and it’s summer notes make it ideal for enjoying while relaxing in your garden. 

With a dry texture and plenty of summer fruit flavours, we love this wine. If you’re planning on enjoying it with a meal, choose seafood as the perfect accompaniment. 

Altano Organic Douro Red

Back to the red wines now, and if you like intense flavours with full textures, then you should try Altano’s organic Portuguese wine. It’s one of the cheaper wines in our list, but in this case, the price doesn’t reflect the quality. 

The wine has elements of a plum taste and features some herbal flavours. It’s ideal for those cold evenings and goes well with beef. 

Santa Julia Organic Torrontes

Hailing from Argentina, this exotic white wine will be a welcome addition to your collection. This wine has a dry texture, yet it packs a refreshing burst of flavours. Ideal for those summer evenings, Santa Julia proves that high-quality wines don’t have to come with a hefty price tag. 

Maree d’lone Organic Nero di Troia

If you’re looking for a budget red wine that doesn’t compromise on quality, then this one is worth a try. It’s made from grapes that are native to Puglia, and it’s full of deep, rich flavours. If you enjoy full-bodied wines, then Maree d’lone’s offering won’t disappoint. 

Containing spicy flavours and dark fruits, this wine has a lovely strength. Not ideal for people that enjoy lighter wines, but perfect if you want a deep red wine that embodies the idea of a full texture and taste experience. 

Fleury Blanc de Noirs Brut NV Organic

This fully organic champagne is brought to you by Fleury, the first champagne biodynamic producer. Made from a variety of vintage wines, it’s full of flavour, yet manages to boast a soft texture at the same time. 

If you’d like the taste and aroma of Pinot Noir, you’ll enjoy this champagne. A great way to celebrate and not the cheapest option on our list, it’s perfect for special occasions. 

THE BOTTOM LINE

There are so many selections to choose from and organic wine no sulphites options are excellent if you want to enjoy a pure wine without the headache (literally!). Think about your budget, what you look for in terms of depth and flavour, and don’t be afraid to try something new. 

The organic revolution continues to grow, and there are so many ways you can live a happier and healthier lifestyle. If you’d like to enjoy delicious organic meal delivery in the UK, then contact Skim today.

We have a range of meal choices to suit all diets, and all of our dishes are prepared with organic ingredients. From massaman chicken curry to mackerel salad, we have plenty of options to choose from. Order today to get the most out of your meal times - without wasting time on preparation. 

Original Reference: https://bit.ly/3kTwU3H

For many of us, our bed is a welcome place at the end of a stressful day. But, for some, it’s where their worries take over. If you lie in bed thinking “Why can’t I sleep?”, then we’ve got 20 ways to improve your sleep. 

OK, SO WHY CAN’T I SLEEP?

Did you know a third of adults in the UK say they have insomnia and women suffer from sleeplessness more than men? The sleepless cities study, published by Aviva shows that a lack of sleep is a common problem in the UK, but why?

There are many natural causes of insomnia, including stress, poor diet, being overweight, hormonal changes and medical conditions. A lot of people automatically assume they have a medical issue, but most can fix their sleep issues by making some lifestyle changes. 

HOW MUCH SLEEP DO I NEED?

Children and teenagers need more sleep than adults, so if you’re worried you don’t sleep as much as you used to, it’s perfectly normal. Experts say that adults need between seven to nine hours of sleep each night to feel rested the next day. 

HOW TO IMPROVE YOUR SLEEP QUALITY

The following tips will help you improve your sleep quality and allow you to make the most of your days. 

Track Your Sleep

Apps like SleepCycle can give you valuable insights into your sleep quality. All you need to do is place it on your mattress, and the app will track your sleep during the night. Do it for a week then look at the changes you should make to improve your sleep.

Get Your Protein

We all know that protein is essential for our muscles to grow and repair themselves, but nobody wants to eat meat or drink protein shakes before bed, right? The solution is to take a couple of spoons of hydrolysed organic collagen peptide before you turn in for the night. 

REST YOUR BODY

Exercise is essential, but never do it before you go to bed. If you absolutely must exercise in the evening, make sure you don’t undertake any strenuous activity for at least two hours before you go to sleep. 

Avoid Bright Lights

Bright lights severely impact your melatonin levels, so it’s best to avoid your mobile device and TV before bed. Dim your lights and screen half an hour before you go to sleep, or read a book. 

Eat Healthy Fats

If you incorporate healthy fats into your evening meal, you’ll feel more alert the next day. Fat is slow-burning so that it can benefit your body and mind. You can find which fats are best to eat here. 

Make a Schedul

It’s easy to get distracted by TV shows or evenings out, but if you can get yourself on a regular schedule, you’ll benefit from more sleep. You should never have a TV in your bedroom, and try to go to your bedroom at the same time each evening. 

Let the Sun Shine In

Natural sunlight is so important, but many of us underestimate how effective it is for our brain. Spending just 20 minutes in the sun each morning causes your brain to release chemicals that will regulate your sleep cycle.

Meditate and Relax

Relaxation practices are a great way to clear your mind and rest your body before you go to bed. If you’re not a fan of meditation, then some simple deep breathing techniques will work too. You can also use lavender, ylang-ylang and other oils before bed to promote peaceful sleep. 

Free Your Mind

If you lie in bed worrying about your job, children or just life in general, then you’re going to find it hard to switch off. Make some time each evening to sit and write down your worries. Look at the list and prioritise which problems you can fix immediately and which need revisiting. Then make an effort to push the concerns out of your mind.

Restrict Your Caffeine

There’s nothing like a cup of coffee in the morning because it wakes us up! So it’s clear to see why caffeine in the evening isn’t a good idea. Caffeine stays in your system for six to eight hours so stick to water each night if you want to optimise your sleep. 

Monitor Your Diet

Your food choices can impact your sleep, so it’s crucial to think about what you’re putting into your body. For example, individuals with a diet high in saturated fats, sugars and processed foods will struggle more to get a good nights sleep. Fill up on healthy fats, fibre and discover the benefits of organic food.

Some healthy options are roasted butternut squash soup or smoked mackerel salad. Also, if you don’t have the time to cook yourself, you can get organic meals delivered UK.

Stop Napping

Power naps are a fantastic way to refresh your brain, but if you sleep for longer than 30 minutes during the day, it will decrease your sleep quality at night. Think about if you need a nap and try to save sleeping until night time. 

Have a Bath

A hot bath before bed is incredibly effective at relaxing your body and promoting better sleep. You can use calming bath oils, light candles and play relaxing music. The critical thing to remember is to use this time to let your worries slide away. 

Change Your Bedroom

Bedrooms should be peaceful places that promote sleep, not full of bright colours and distracting murals. Instead, use neutral shades and tones, combined with a comfortable bed and appropriate lighting. 

See a Doctor

If the above steps don’t work, then it’s time you see a doctor. Medical sleep disorders require specialist support, so it’s essential to get yourself checked out. While some conditions are treatable, others may require long-term solutions. 

THE TAKE-AWAY

So now you know how to improve your sleep quality, it’s time to put what you’ve learned into practice. Getting a good nights sleep takes time, but small changes to your routine, diet and lifestyle can go a long way and give you the peace you need to function each day. 

Original Reference: https://bit.ly/2TuBr0d

There are many issues we’re facing in this modern society, but we often overlook the factory farming of animals and the many problems it causes. However, factory farming is not only cruel, but it’s also a contributor to global pandemics and climate change.

To understand more about how factory farming impacts our society, you need to know what it is and the risks it carries.

WHAT IS FACTORY FARMING?

Factory farms are large scale industrial operations which aim to produce large amounts of meat and dairy products while saving space and money. Thousands of animals reside in these factories, and their quality of life is less than average.

There are loads of factory farms around, and while they may operate in different environments, they have one thing in common: produce meat and dairy products efficiently.

Most animals are raised indoors and fed a diet of corn, and soy, which doesn’t give them the nutrients they need. When you look at those adverts with animals grazing on the green grass, you believe that the animals get the best quality of life. Think again. Factory farming accounts for 70% of the UK’s meat and dairy production.

It’s a cruel, and unforgiving industrial practice, but organisations are fighting back against the factory farming of animals.

FACTORY FARMING PROS AND CONS

So, are there any pros of factory farming? According to those who support the practice, there are. But, do they outweigh the cons?

Advantages of Factory Farming

When we look at the pros of factory farming, we need to take consumer wants and needs into account. Factory farming keeps food costs down, and in a challenging economy, people are looking for cheap ways to feed their families.

• Cheaper Products - Both consumers and suppliers, can benefit financially.

• Efficient - Factory farms are run like manufacturing environments, so the focus is on getting products to the market quickly.

• Less Seasonal Shortages - Because factory farming is a year-round process, so consumers can get the products they want during every season.

• Suitable for all Environments - Many farms struggle with environmental changes, but factory farms can be built anywhere. They mostly operate indoors, so countries with a lack of land can still produce meat and dairy products.

THE CONS OF FACTORY FARMING

So, there are some pros to factory farming, but they focus more on convenience. The fact is, these practices are inhumane and cause a lot of damage to animals and the environment. Let’s examine some of the cons in more detail.

Full of hormones, antibiotics and pesticides

In factory farms, animals live on a poor grain-diet. This industrial grain-fed meat is full of hormones, antibiotics and pesticides, with more inflammatory omega-6 fats from corn and fewer anti-inflammatory omega-3 fats. with the use of growth hormones. In today’s society, obesity is a growing epidemic, and the food we eat is to blame.

Animals are Treated Poorly

When animals are confined together, it causes many problems. Their quality of life is compromised, and many animals don’t get to live outside. Factory farming is about efficiency and productivity, so animals are often seen as products instead of living and feeling beings.

Increases the Risk of Disease

Do you remember the swine flu and bird flu epidemics? These two diseases were a direct result of factory farming. When animals and humans are confined together in crowded environments, there’s a higher risk of animal diseases mutating into human pandemics.

It’s Damaging to the Environment

There are initiatives to protect our environment, but little is benign done about the impact factory farming has on our world. Methane is 86 times more potent than carbon dioxide, which makes it one of the most damaging greenhouse gasses.

Methane is everywhere, but factory farming is a significant contributor to it. Even the livestock carry traces of it. Fertilisers, manure and nitrates also impact our environment, which means that future generations will feel the effects of factory farming for years to come.

ORGANIC FARMING IS HELPING THE ENVIRONMENT

We know that there are many organic food benefits for health, but it’s also a great way to promote sustainability and protect our environment. Instead of producing toxic gases, organic farming practices attempt to work towards removing them from the environment.

Instead of adding chemicals to the soil, organic farmers focus on promoting nutrients in the ground, which significantly improves soil nutrient status and soil enzyme activity and enhances the richness and diversity of the soil bacterial community. Fewer chemicals mean that the environment is less vulnerable and animals have more chances of surviving.

Today, more people are understanding the effects of factory farming on animals and look for ways to eat a well-rounded low meat diet and so called hippie dishes while contributing to the environment. Going organic means you support animals and want to make the earth a better place.

HOW TO GO ORGANIC

While organic food started as a niche product, you can find it anywhere today. Most supermarkets have organic products, so it’s easy to find meat and dairy products that are ethical.

Local farmers markets are a great place to find organic products, or you can use an organic meal delivery company and get organic ready made meals delivered to your door. Skim delivers freshly prepared ready to eat meals around the UK, and we only use the freshest organic ingredients.

With a range of tasty meals available for organic food meal delivery, we cater for all dietary preferences. Most important, as a company, we believe that both animals and the environment should be treated with respect and humanity.

Going organic is a lifestyle choice with so many benefits. The fact is that as we grow as a society, we must learn lessons from pandemics and find ways to promote sustainability. Organic living is one way to preserve our earth for future generations.

Original Reference: https://bit.ly/2T9d73X

Organic food is everywhere, and the industry continues to grow each year. Online retail giant Amazon’s purchase of Whole Foods three years ago means organic food is available on a much larger scale, and people are embracing it. With London-based organic food delivery companies attracting more customers, it’s natural that the rest of the UK are catching onto the organic revolution. But can it improve your health?

ORGANIC FOOD ADVANTAGES FOR HEALTH

We often don’t think of where our food comes from and how it’s produced, but we should. What you put in your body can directly impact your mental wellbeing and physical health. Organic food is a healthy alternative to processed foods, and it also benefits the environment. The fact is, an organic diet can improve your health. Let’s examine this in more detail.

· Fewer Pesticides

To be classed as organic, your food has to meet specific requirements set by regulators such as The Soil Association. Pesticides are one of the biggest concerns consumers should have when purchasing non-organic food.

Pesticides include herbicides, insecticides and fungicides are linked to the following conditions:

ADHD

Alzheimer’s

Cancer

Breathing Disorders

Birth Defects

Organic food contains fewer pesticides so you can enjoy delicious meals without worrying about potential health impacts.

· Increased Healthy Fats

You probably know that there are good fats and bad fats, but did you know that organic food is packed with healthy fats? Studies show that organic meat products contain 50% more omega-3 fatty acids than non-organic products.

Omega-3 fatty acids also found in our mackerel salad offer many benefits, including:

Improved heart health

Lower blood pressure

Delayed development of plaque in the arteries.

Animals that are raised in the right conditions and live on a grass-fed diet are more likely to contain higher levels of healthy fats, organic farming processes are better for both your health and the wellbeing of the animal.

· Extra Antioxidants

There’s some controversy as to whether organic foods contain higher levels of antioxidants, but many specialists believe they do. One study, published in the Journal of Agricultural and Food Chemistry found that organically grown onions had 20% more antioxidants than other onions. While some people question the validity of the study, antioxidants are an essential part of a healthy diet, and most fruits and vegetables contain healthy doses of them.

· Low Antibiotics or Synthetics

Unfortunately, it’s all too common for animals to be reared in poor or unsanitary conditions. Farmers combat this by injecting their livestock with antibiotics, but this harms everyone involved. The animals have to live in crowded environments, and the meat contains traces of these antibiotics.

Another common practice among farmers is injecting animals with growth hormones to produce more dairy and meat. Synthetics are linked to a range of conditions, and certified organic food must not contain synthetics to carry a certification label.

· Lower Risk of Illness

Unfortunately, foodborne illnesses are a part of life, and the quality of your food is essential to avoid food poisoning and other conditions. Products such as spinach, eggs, peanut butter and convenience food carry the most significant risk but eating organic produce will reduce your chances.

· Fewer Toxic Metals

Agrochemicals are commonly used in conventional farming methods, which increase your exposure to toxic metals from the soil. Organic farming practices don’t use agrochemicals, so there’s much less exposure to toxic metals. Specialists suggest that organic food contains 47% lower levels of cadmium, a poisonous metal.

· Higher Food Quality

Some people claim that meat should be avoided as it’s not good for our health, but it’s the chemicals in meat that make it so bad. Organic meat doesn’t contain these chemicals.

· Better Overall Health

When we put good things into our body, we feel better, right? If you start your morning with a breakfast high in sugar (natural sugar included) and/or processed carbs, you literally start off an addictive cycle of sugar and carb cravings that will last all day long.

Eating foods with more nutritional content means you give your body the power it needs to function. Organic food contains less harmful substances, which means you have more energy, better skin, have more energy to exercise frequently and generally feel good.

ORGANIC FOOD AND CANCER

With all the health benefits, it’s clear to see why organic food London delivery companies are seeing their businesses grow and the need to meet higher consumer demand, but can organic food lessen the risks of cancer?

A study conducted in France suggests that individuals that regularly consume organic produce are 24% less likely to get cancer later on in life. However, there isn’t concrete evidence to say organic food alone can lower your cancer risks.

People that eat organic products tend to have a more active lifestyle, which can be a factor in protecting them against the deadly disease. Organic food and cancer is a controversial subject. Still, it’s important to remember that an organic diet gives you more energy and improves your health which can prevent the risks of certain cancers developing.

THE BOTTOM LINE

Organic food has always been a controversial topic, perhaps because it challenges industrial farming methods. However, it’s undeniable that organic food advantages for health outnumber the perceived disadvantages.

If you want to eat better, live longer and enjoy food packed with nutrients, then it’s time to begin your organic transformation. At Skim, we cater for a range of dietary preferences including paleo such as roasted butternut squash soup, vegan and keto diets such as smoked mackerel salad. We prepare each meal using the freshest organic produce and have a variety of delicious options waiting for your discovery.

We offer an organic food London delivery service and across the UK. Our meals are ideal if you want to eat well, but don’t have the time to prepare meals every day. Skim looks forward to supporting you with your organic transformation. Order today!

For more information, visit https://myskim.co.uk/

Original Source: https://bit.ly/3mRcqtS

We’ve all heard of the saying “you are what you eat”, right? The question is, how many of us eat well? In today’s grab and go society, healthy eating is becoming increasingly difficult, and our health is suffering as a result. Many people are adopting organic food to improve their health and live a better life.

Why Are People Choosing Organic?

Organic eating means you’re contributing to making the world a better place. There are so many reasons to eat organically, and these are the most common:

· Better Food - Pesticides and genetically modified organisms are non-existent in organic products, which means people can benefit from consuming a cleaner diet. Non-organic food is full of pesticides, and research shows how dangerous they can be to your overall health.

· Healthier Body - Organic food contains more nutrients, vitamins, and minerals, which means people can benefit from them and become healthier. If someone lives off processed meals, then they’ll lack energy and will be less likely to engage in exercise. A healthy body makes you feel great and gives you the right mindset to succeed in other areas of your life.

· Greener Living - Eating organic means people can contribute to the battle against global warming and promotes more sustainable farming practices. Factory farming is damaging to animals, but organic agriculture means each animal gets the best quality of life.

While this is only a brief look at the many benefits of organic living, it’s clear that more people are turning to organic foods each year: and everyone is looking for ways to become healthier and happier.

Who Are SKIM?

So, here’s the big question. Who are we? We’re an organic meal prep delivery UK service. We deliver freshly made organic meals straight to your door, which means you get to benefit from:

✅ Healthy food on demand

✅ Delicious organic ingredients

✅ UK Wide delivery

✅ Freshly prepared meals

While there are plenty of meal delivery companies around, we cater to a range of dietary preferences. Our hand-cooked organic meals delivered UK are ideal if you prefer to consume a dairy and gluten-free diet, and each includes organic ingredients to promote healthy eating.

We know that healthy food doesn’t mean boring food, and we aim to impact your life by offering you the opportunity to eat better, live longer, and enjoy more free time.

Why SKIM?

I’m Robert, the founder of Skim and people often ask me why I started an organic meal delivery service. I know how important healthy eating is, but I’m no stranger to how difficult changing your lifestyle can be.

My personal health journey inspired me to create Skim and help others navigate the often over-complicated world of nutrition. A natural, nutrient-dense and organic diet is the starting point to taking control of your well-being. I discovered this first-hand when, like many others, I was frustrated with my health and just didn't know where to start. Overweight, lethargic and unfit, I decided to make a change and put myself first. I began by becoming more active, experimenting with various diets and, after extensive research, I cut out sugar, processed food, gluten and dairy, eating only organic ingredients. I lost 15kg, felt re-energized and physically stronger than ever. Through continued study, I have since deepened my understanding of the true meaning of a ‘healthy organic diet’ and it's power to heal. Through Skim, I am now able to share what I have discovered with others, taking the guess-work out of nutrition to ensure they are supported every step of the way.”

The Big Challenge.

Why is healthy eating so tricky? The main reason for most people is time and expertise. We work eight hours a day, then we go home and have to prepare a healthy meal. I’m all too familiar with the temptations of takeaways. My revelation came when I spoke to people about my lifestyle and noticed that people want to eat well and be healthier; they just have the time or knowledge to achieve their goals. I know that adopting a healthy diet is the key to improving other areas of your life, and Skim is your partner in better health.

How Will Skim Help You?

Imagine being able to eat a healthy, satisfying meal every evening without any preparation.

When you choose Skim as your meal delivery service, you benefit from a variety of balanced and tasty meals such as massaman chicken curry that you can pop in the oven (or microwave) and enjoy with no hassle.

We cater to a variety of dietary preferences including paleo, vegan, and keto diets so you can eat your way, every day. Delivering all over the UK with no shopping, no food waste, and more time to enjoy your life.

A Better Future For All.

The team is so excited about supporting you in your journey to a healthier life, and we know from experience that small alterations to your daily eating habits can lead to long-term changes to your overall lifestyle.

Using our service means you get chef-quality food at a fraction of the price. Lose weight, look good, and enjoy discovering new dishes. We regularly update our menu and look forward to sharing new ideas with you.

Skim is here to cater to all of your healthy eating requirements, and we’re confident that you’ll love our UK meal delivery service. Few companies offer 100% organic ready meals, and we’re proud to have created such a unique service.

Try our meals today and start your journey to better health with Skim.

For more information, visit https://myskim.co.uk/

Original Source: https://bit.ly/3i13wWQ